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ARE YOU Fed up OF YO-Yo Diets, lack of progress and hiding under your clothes? 
TAKE THE FIRST STEPS To START YOUR TRANSFORMATION TODAY TO A LEANER, HEALTHIER YOU.
Do you want to get into shape?
Our range of products and services are designed to suit your needs, time available and budget. The hardest step is just getting started.
We'll be with you every step of the way. Just choose a service below to start your fitness journey.
If you're short on time, this is the workout for you. A High Intensity 30 Minute Workout suitable for all fitness levels. It's a tough workout, but you'll get amazing results.
If you would like more individual attention, but don’t want to pay the cost for one on one training this is for you. Attend 1 PT session per week and still come to our group workouts.
If you'd looking for a more personalised service, our semi private and private 121 sessions are perfect to help you achieve your goals quickly with the accountability that most of us need.
Our 100% Money Back Guarantee to you
We are SO CONFIDENT in our training programmes, that we guarantee them with our money back gaurantee. This means if you turn up, put the work in and follow our programme and you still don't see results in the first 10 weeks, we will refund you every penny.
REAL PEOPLE REAL RESULTS WITH PT500
Meet Angela: who wasn’t happy with the way she looked or felt. Something had to change
Angela had been single for 4 years and lacked confidence in her appearance. She had been attending a local budget gym and going through the motions for 8 months but really wasn’t seeing any noticeable results.
Our tailored program has seen Angela drop 4 dress sizes, find the courage to start dating again and is buzzing with energy and positivity. 
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EXPERT ADVICE AND GUIDANCE
Key to a healthy heart
A healthy heart It’s widely known that the heart is the most important muscle in your body because it supplies blood and oxygen to our entire body. However, simply pumping blood isn’t the only thing our hearts do, they also: Control and reduce blood pre…
HOW TO EAT HEALTHY AT A BUFFET
 So you’re at a buffet… Eat all you like: Chinese, Mexican, Japanese and Indian restaurant for example. There are all types of gorgeous dishes ready to be taken. Sweet and sour chicken, Egg Fried rice, Sushi, Curry chicken, Nachos, we could ...
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Disclaimer - Results may vary from client to client.
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